A healthy colon improves your overall health and also helps your digestive system. In order for our bodies to function regularly, it is imperative that our digestive systems are in working and healthy condition. This is why it is extremely important to keep our colon as healthy as possible.
Waste buildup in your colon can result in toxin buildup which causes constipation, and removing these toxins from our colons can help improve our overall health. Amy Foxx-Orenstein, the former president of the American College of Gastroenterology, suggests cleaning your colon naturally as opposed to the more popular yet artificial colon cleanses like laxatives. Of course, it is always recommended that you consult your doctor before making any dietary or lifestyle changes that may affect your digestive system.
If you’re interested in learning more about removing toxins from your colon, here’s how.
DRINK PLENTY OF WATER
Firstly, drink more water. Water flushes out toxins in your colon and can also flush out feces or thicker stools, which can result in uncomfortable bowel movements.Drinking water assists with the formation of mucus inside your colon, which allows you to experience easier bowel movements.
Most people don’t know this, but vegetable juices and fresh fruit are great and cheap colon cleansers.If you’re prone to gas and/or bloating, you may want to stick to vegetable juice instead of fruit.
INCREASE YOUR FIBER INTAKE
To ensure that you are following the right steps to cleanse your colon, also make sure that your diet is rich in fiber. Fiber is what retains water in your stools, and this is what makes it easier for your stools to pass through your body. Fiber also assists in growing the good type of bacteria, which can help your digestive system.
EAT FOOD RICH IN POTASSIUM
Another great way to relieve constipation and also cleanse your colon is by eating prunes. Prunes are rich in potassium. Potassium is great for your overall health because it can help activate the linings along your colon, which can make your bowel movements pass more easily. Potassium not only activates the linings along your colon, but it also cleans any leftover fecal matter along the linings of your colon. If you’re not a fan of prunes, you can eat other vegetables like broccoli, spinach or carrots, which are all great sources of potassium. Fruits like bananas, avocados, grapes, passion fruit and kiwi are also high in potassium.
LEAFY GREENS HELPS
In addition to adding more fiber and potassium-rich foods to your diet, try to eat more leafy greens. Leafy greens give your body nutrients that can help your intestinal health.Leafy greens such as Brussels sprouts, kale, spinach, peas and collard greens are just some of the leafy greens that can improve your intestinal health and also your digestion.
Also remember that keeping hydrated with water is imperative in helping your colon function properly. This means that drinking alcohol can seriously affect your colon because of alcohol’s dehydrating effects. Dehydration can lead to constipation, so try to eliminate any unnecessary alcohol from your diet.
And always remember to keep your lifestyle healthy and active. Regular exercise can help stimulate your digestive system, which can improve as well as increase your body’s bowel movements.